5 Signs It Might Be Time to Seek Therapy
It can sometimes feel hard to know whether it’s time to seek therapeutic support for what you’re going through, especially if you’ve never been in therapy before. While this decision is different for everyone, here are some common signs that you might benefit from seeking mental health support.
You’re struggling to cope with a life transition.
Life is full of transitions. Whether it be starting school, moving to a new city, losing a job, or saying goodbye to a relationship, we all go through changes that sometimes feel overwhelming to deal with alone. If you’re struggling to process & accept these changes in a way that feels healthy, it might be time to reach out to a therapist for support.
You’re struggling in your work, relationships, or daily functioning.
Maybe you or those around you are noticing that you’re feeling more exhausted, unsatisfied, or depleted than usual. If your mental health is persistently making it difficult to maintain relationships, keep up with work, or engage in activities you normally engage in, it might be time to reach out for some care.
Your emotions feel difficult to process on your own.
Perhaps your emotions feel like a faucet that just won’t turn off and you feel overwhelmed. Or maybe you’re so scared of what might happen if you actually let yourself feel your emotions that you find yourself suppressing your feelings as best as you can. If you’re feeling more irritable, angry, anxious, sad, or numb than normal, it might be time to seek support.
The same patterns keep repeating themselves.
Have you noticed patterns in your own life or your relationships that are not helping you thrive? Whether this is a new discovery or something you’ve known for a long time, perhaps it’s time to process with a counselor. Talking through things with a therapist can help you gain clarity, see things from a new perspective, and experience acceptance and growth.
You’re constantly putting others’ needs first.
Maybe you have good reasons and intentions for putting others first, but you’re finding that you’ve lost yourself in the process. This might be leading to questions about your identity, a sense of loss, and feelings of exhaustion and resentment. Maybe now is a good time to pour back into your cup with the help of a therapist. You deserve a space to be seen, understood, and cared for.
You don’t have to wait until you’re falling apart to start therapy.
Sometimes, therapy is about working through a crisis. Sometimes, it’s about understanding yourself better. Other times, it’s about changing old patterns and learning new ways of relating. Whatever your reason might be, if you find yourself even wondering if it’s time to pursue therapy, that sense of wonder might be worth leaning into.
If you’re interested in beginning this journey, I’d be happy to chat with you. You can follow the buttons below to schedule either a free 15-minute phone consult or book a session with me: